How StopSmoke Works
Quitting smoking is one of the best decisions you will ever make. StopSmoke makes it easier with a simple 5-step approach that keeps you motivated every day.
Download & Sign Up
Get StopSmoke from the App Store or Google Play and create your free account in seconds. No credit card required to start.
- Available on iOS and Android
- Quick sign-up with email
- Free trial for early subscribers
- Your data is encrypted and private from day one
Tell Us Your Habits
During onboarding, you enter a few key details about your smoking or vaping habits. This allows StopSmoke to personalize your entire experience.
- Choose your tracking mode: cigarettes or vape puffs
- Enter your pack cost or pod cost and preferred currency
- Set your typical daily usage as a baseline
- Choose daily reduction targets and savings goals
Track Every Day
Each day, simply tap to log every cigarette or vape puff. The visual counter updates in real time with color-coded feedback so you always know where you stand.
- One-tap logging for cigarettes or puffs
- Real-time counter with color-coded daily limit warnings
- See your daily, weekly, and monthly trends at a glance
- Set reminders to stay accountable
Watch Your Savings Grow
StopSmoke calculates exactly how much money you are saving by reducing your intake. Set financial goals and watch your progress update with every entry.
- Real-time savings calculations based on your actual usage
- Daily, weekly, monthly, and yearly savings breakdowns
- Set custom savings goals (vacation, new gadget, emergency fund)
- Interactive what-if simulator to see future savings potential
Celebrate Your Progress
As your body begins to heal, StopSmoke unlocks science-backed health milestones — from your heart rate normalizing in 20 minutes to heart disease risk halving at one year.
- 10 science-backed health milestones based on WHO and CDC data
- Visual timeline showing your recovery progress
- Achievement celebrations when you hit each milestone
- Track improvements in cardiovascular, respiratory, and nervous systems
Ready to Take Control?
Download StopSmoke and start seeing your real savings and health improvements from day one.
