See Exactly Why You
Need to Quit
How Much Could You Save?
Enter your habits below and see the real financial impact of quitting.
Daily
$6Weekly
$42Monthly
$180Yearly
$2,190Your Savings Over Time
Start tracking your real savings with StopSmoke
Everything You Need to Quit
Powerful features designed to help you understand, track, and ultimately break free from smoking and vaping.
Track Every Puff & Cigarette
Real-time counter with visual progress ring and color-coded warnings that keep you aware of every habit.
Watch Your Savings Grow
See exactly how much money you save every day, week, month, and year by cutting back or quitting.
Health Milestone Timeline
10 science-backed milestones from 20 minutes to 1 year show how your body heals after quitting.
Set Financial Goals
Set savings targets and track progress toward things you actually want — a vacation, a new gadget, freedom.
Dual Mode: Vape & Smoke
Track vaping, smoking, or both simultaneously with one tap. No matter your habit, we've got you covered.
What-If Simulator
See how cutting back by even a few puffs impacts your yearly savings and long-term health outcomes.
Your Body Starts Healing Immediately
The moment you quit, your body begins an incredible recovery process. Here are the science-backed milestones you can look forward to.
Heart Rate Normalizes
Within 20 minutes of your last cigarette, your heart rate begins to drop back to normal levels. Blood pressure also starts to decrease.
Carbon Monoxide Cleared
After 12 hours, the carbon monoxide level in your blood drops to normal, allowing your blood to carry oxygen more effectively.
Heart Attack Risk Drops
Just 24 hours after quitting, your risk of a heart attack begins to decrease significantly.
Taste & Smell Improve
After 48 hours, nerve endings begin to regrow. Your sense of taste and smell start to return to normal.
Nicotine-Free Body
After 72 hours, all nicotine is eliminated from your body. Breathing becomes easier as bronchial tubes relax.
Cravings Reduced
After one week, the average craving lasts less than 5 minutes. Your body is adapting to life without nicotine.
Circulation Improves
After 2 weeks, blood flow improves throughout your body. Walking and physical activity become easier.
Lung Function Increases
After 1 month, cilia in the lungs start to regrow, reducing infections and improving lung function by up to 30%.
Lung Capacity Up 10%
After 3 months, your lung capacity increases by up to 10%. Coughing, shortness of breath, and wheezing decrease significantly.
Heart Disease Risk Halved
After 1 year, your risk of coronary heart disease is about half that of someone who still smokes.
The Hidden Cost of Smoking
The numbers paint a stark picture. Here is what smoking and vaping really cost you and those around you.
Smoking causes 1 in 5 deaths in the US annually (CDC)
The average smoker spends $2,292 per year on cigarettes
Secondhand smoke causes 41,000 deaths per year among non-smoking adults
Smokers live 10 years less on average than non-smokers
Vaping exposes lungs to harmful chemicals including formaldehyde and acrolein
Download StopSmoke
Available now on Android and iOS.
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